The behavior I was aiming to change was my instagram usage. I found that on Monday I used/opened instagram 15 times, and on Tuesday used instagram 12 times. I used the following models to reflect on this experiment, and saw how busy I was during the day, exercise, and other available media affected my usage. In the future, I would do this same experiment but with tik tok, and see how much actual time I was spending on the app. I am interested in why I chose certain social medias over others when I am bored, and how to counteract these habits.
