January 2026 – Page 33 – A Higher Common Sense

Sketchnote: The Science of Habits

January 13, 2026

Sketchnote based on “Good Habits, Bad Habits: A Conversation with Wendy Wood” by Michaela Barnett. Created by Ananya Navale.

January 13, 2026

Description of Experience I chose to track my doomscrolling behavior, specifically on platforms like Instagram Reels and X and how it relates to…

January 13, 2026

For this assignment, I tracked my daily water intake from Friday through Monday. I’m currently trying to drink about 3.5 liters a day because…

January 13, 2026

January 13, 2026

Study Dates: 1/8/26 – 1/12/26 Goal: Spend less than $25 on outside meals and sweet treats Rate of Measurement: Check spending once a day…

January 13, 2026

The behavior I chose to measure is my habit of checking how I look in my phone camera. I catch myself doing it multiple…

January 13, 2026

There is no excerpt because this is a protected post.

January 13, 2026

Habit Tracking The habit I chose to track was scrolling on Instagram reels since it’s a bad habit I’ve been trying to get rid…

January 13, 2026

The behavior I wanted to change was sleeping in too late. During winter break, I was able to wake up relatively early because my…