Since we are interested in fitness and tracked participants’ workouts over the course of a week–and most people only have one session a day–my journey map is across the span of a week instead of a day.
Findings:
- May not be correlated, but lowest overall day score for the only day with no exercise.
- The only time she exercised without planning was when motivated by friends
- Low motivation may not lead to best workout but could still lead to feelings of pride if pushed through to workout
- Seems overall less motivated and satisfied with cardio compared to other types of exercise
- Occasional rest day is beneficial
- While workout efficiency is prized, having enough time to do everything you want to is important for workout satisfaction
