Reflecting on Diary Study
- How did you feel about keeping a diary of your micro-responsibilities?
- While you were tracking this behavior, did you feel incentivized to change it?
- What kinds of tasks did you notice yourself putting off, which ones were you quick to respond to and why?
Behavioral Insights
- When you delay a microresponsibility like avoiding a text, do you feel that it’s a conscious or unconscious decision?
- Did you avoid certain types of microresponsibilities more than others?
Influence of External Factors
- Did you have any direct or indirect consequences of delayed responses during this study? How did that influence your behavior?
Decision-Making Process
- I noticed that you ____ while _____. Can you walk me through your thought process here?
- How did you decide whether to complete a microresponsibility now or later?
Emotional Experience
- How did your mood or emotional state change?
Changes in perception
- Has participating in the diary study changed your perception of avoiding microresponsibilities? How so?
- Are there any practices you would like to change regarding this behavior?
Hawthorne Effect
- Did recording your behavior change your behavior or thoughts, and how did this awareness affect your habits during the day?
Unique Experiences
- Is there something about your specific daily routine or lifestyle that impacts the amount that you delay these microresponsibilities?
- Were you surprised by any of your behaviors while tracking your micro-responsibilities this week?
