Behavior I’d like to change:
Watching too much Thai Shows (a newer behavior)
Duration tracked (hourly):
Jan 9, 2026 – Jan 10, 2026
I chose to observe this behavior for this assignment since it is a newer behavior that I’ve developed in the past few weeks, and I have started to slowly realize it might be occupying me too much. Through this tracking, I noticed that I would take the chance to watch a Thai show regardless of the time and what I have to do. The only times I wouldn’t do it are when I am outdoors or when I am conversing with someone else. In the beginning, this behavior probably started intentionally, but it has definitely become unintentional—like an escapism from everything like doom scrolling.
Models:
What I’d do differently next time:
I’d track my behavior every half hour instead of hourly since I think I seem to move about and change what I’m doing more that way. Maybe putting myself on a shorter interval will make me more wary of watching too many Thai shows. Overall, I’ve also realized that my anxiety lessens as long as I do my work.
