Category: Assignment

Behaviour I want to change: my daily phone usage Ultimate Goal: Spend 2 hrs or less on my phone per day Intervals: Mornings (10…

Breaking(Or Not) the Face-Touching Cycle As someone who has dealt with severe acne since age 13, I’ve been on a long journey to improve…

The behavior that I chose to track is my sleep. This is something that I’ve been struggling with for a few years and has…

I wanted to reduce both general food intake. In particular, I wanted to track my diet without purposefully attempting to change it. More so…