Revised sketchnote:
Original sketchnote:
E_B_Sketchnote_The_Science_of_Habits
Alt text because I can’t figure out how to embed the PDF with it: Sketchnote by EB on the science of habits. The top left of the sketchnote says that 43% of behavior is habitual and that it takes 2–3 months to build a habit. The top right has a person pulling a block labeled “friction” which the accompanying text: “people are lazy, so make it easy for good habits and hard for bad habits.” The bottom has arrows from the words “tired,” “stressed,” and “lazy” leading to the phrase, “fall back and good and bad habits, so” which is followed by an arrow back to the section on friction.
